Allergies are one of the most common conditions in the world, and yet understanding them can be a challenge. From sneezing to wheezing, allergies can make life miserable for those who suffer from them. But why are my allergies so bad?
Ways You Could Be Making your Allergies Worse
Drying Clothes Outside: Hanging clothes to dry outside on a nice day seems like a great idea, but it could be making your allergies worse. There’s pollen in the air that can stick to clothing and make its way inside when you bring those clothes indoors.
Letting in the Fresh Air: You know that feeling of opening the windows and letting in the fresh air? While it may feel refreshing, it can also be introducing allergens into your home. Pollen, mold, dust mites, and pet dander are common outdoor allergens that can make their way inside when you open up those windows.
Dehumidifiers: Dehumidifiers can reduce moisture in the air, which can help to reduce dust mite allergens. But if the air is too dry, it can actually cause symptoms like a runny nose and itchy eyes.
Dust Mites: Dust mites are one of the most common causes of allergies, and they love warm, humid environments. If you don’t clean and vacuum your house regularly, dust mites can accumulate and cause an increase in allergy symptoms.
Pets: Pet dander is a common source of allergies, and even if you don’t own a pet yourself, other people’s pets can still trigger your allergies. If you visit friends or family who have pets, it may be best to stay away if you know that pet dander is a trigger.
If you do have a pet, allowing them to sleep in your bed can result in pollen from their fur triggering your symptoms. It is recommended that you keep them out of your bed or out of the bedroom completely to prevent the spread of pollen onto your bed sheets and other surfaces.
Molds: Molds are another common allergen, and they grow in damp places like basements or bathrooms. Be sure to keep these areas as clean as possible, and make sure there isn’t any standing water anywhere in the house.
Allergens in the Air: Pollen and other allergens like grass can also be floating around in the air outside, and if you’re spending a lot of time outdoors, it could be making your allergies worse. Stay indoors on windy days when pollen counts are high, or wear a mask when you need to go outside.
How to Reduce Your Seasonal Allergies
If you’re suffering from seasonal allergies, the best way to reduce your symptoms is to avoid allergens as much as possible. Try to stay inside when pollen counts are high, especially early in the morning when they are often at their highest, and keep windows and doors shut. Vacuum regularly, use a HEPA filter in your home, and take steps to reduce mold growth in damp areas. Avoid outdoor chores such as mowing the lawn or weeding the garden, which can expose you to common allergens.
Allergies don’t have to take over your life. With a few simple steps, you can reduce the severity of your symptoms and get back to enjoying life again!
If you’re still having trouble with your allergies, work with the experts at Allergy & Clinical Immunology Associates. Contact us today to learn more about how we can help you manage your allergies and take control of your symptoms!